Perfectionism is the false belief that if you try hard enough, you can achieve perfection. There are two enemies that get in the way of success, perfectionism, and fear of failure.

If you do not conquer these, then you will always have doubts and keep your dreams from becoming reality.

...

We all have skeletons in our closets.

We all have past memories that the mind keeps replaying over and over, making us feel like crap and like we are unworthy.

One of the devil minds' tricks is to keep us bound up in our past.

If we stay there instead of in our NOW, we surrender...

What we claim we are. 

Do you know that words carry energy? 

We speak, hear, read and think these energies all day long, absorbing the vibrations into our own energy fields. Once these energies are in our energetic space, it becomes a part of us.

Let’s choose an Upword. 

...

 Negative Self-Talk is the story you tell yourself every second of your life. 

It’s the judgement, assumptions, habitual sayings or responses, unrealistic thoughts about what is happening in your life that takes you down the road to unhappiness. 

The ego mind automatically...

What time is it?!? The clock ticks so fast! I can’t possibly do all that’s on my plate today! I’m soooo exhausted!!!

Is this how your day goes?

Are there time thieves stealing away the minutes, hours and days from you?

Is time really measurable?

Do you live by the clock? Does...

Hello and Happy Valentines Day!

Today is the day of love. Some of you may have plans, sent or received candy, flowers or cards and some of you ladies may have a Galentines dinner planned.

I’m a lucky girl. I have both. I have a loving husband to share today with and girlfriends to celebrate...

You rob yourself of your NOW, present, when you are in routine. Your today becomes your yesterday. Your tomorrow becomes your today. Your today is non-existent when your focus is on the past or future.  Nothing happens, if nothing happens. 

Say it out loud… “Nothing...

I’ve had this book on my Kindle for a few years and finally began reading it. Now must be the right time for me to absorb and understand the information in these pages.

It’s about choices. She opens the book by writing, “Every day, each of us makes a multitude of choices that...

To add to our recent topics of connecting with Spirit and our Higher Selves, this week we are talking about accessing the internal intuition and how to access it for spiritual connection.

If you're looking for truth, clarity and directly aligned guidance, this is where it's at! You're personal...

Last week we talked about connecting with spirit guides. As a follow up, I thought we’d spend a few weeks practicing some of the ways to communicate with spirit and with our higher selves.

There are various methods to ask spirit for guidance, to check for balances and imbalances in the body...

 Spiritual guidance comes in many different forms. This is not the same as your inner guidance of connecting to your Higher Self. All guides work from the light of Source. 

Some are constant throughout your lifetime; others come and go. Depending on your auric makeup, your...

When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape. - Andy Andrews

This week we are talking about commitment.

It’s easy to commit to someone else and then there’s pressure to keep our word and follow through.

...